There’s a myth out there that fasting for weight loss alone is the best way to drop unwanted pounds.

Some people think all they need to do to lose weight is to stop eating for a week or two, taking nothing but water or juice.

Wrong!

Fasting for weight loss can help you lose weight, but it should be used sparingly as part of a proper diet program – it should never be the only way.

For a start, fasting on its own without additional diet and lifestyle changes will only lead to a temporary loss of weight, mostly from water in your tissues.

Second, prolonged fasting – more than a couple of days – will put your body into “starvation” mode. Your brain will slow down your metabolism to burn calories more slowly. That’s exactly the opposite thing you want to happen! You need a fast-burning metabolism to start eating away at accumulated fat stores.

Third, going on a water-only diet for more than a couple of days can actually make you sick, causing headaches, dizziness and constipation. If you fast for a long time you might even lose muscle.

Fasting for weight loss by itself is one of those “crash diet” methods that are doomed to fail. People who’ve tried fasting to lose weight (and survived) are at first thrilled to lose several pounds quite rapidly, but are then crushed as the pounds pile quickly back on once they resume eating. And boy, do they resume eating – after a prolonged fast some folks have such a raging hunger they just can’t stop eating!

Now there are good reasons to go on a short fast that are recognized by cultures the world over. Often, a fast is used to help recover from gastro-intestinal disorders. A stomach bug (stomach flu) can be defeated by drinking cooled boiled water for 12 to 24 hours for example. As it flushes food from the body the bug has nothing left to feast on!

The main non-medical objective of a fast or “rest” is to quieten the body and mind. You are giving your digestive system a break from the daily grind of several meals and all the other junk in between – coffee, candy, snacks perhaps even alcohol. It’s a time for the system to replenish itself and rid itself of accumulated toxins.

A fast is often linked to a quietening of the mind, too. An opportunity to meditate and take it easy. Indeed, while on a fast you should never undertake vigorous exercise that could tax a system that is winding down into a restful state.

Fasting for weight loss can be great if you follow the old rule of “moderation” and there’s no better example of this than in the Master Cleanse Secrets method devised by fasting expert Raylen Stirling. This brilliant modern revision of the original Master Cleanse fast incorporates a light diet into the fast. You fast, eat and lose weight at the same time!

Read more at Master Cleanse Secrets.

Extend an invitation to Master Cleanse Fast if you need to lose weight for an upcoming wedding.

And I’m not just talking about the  bride and groom – looking good on the big day is also on the minds of  maids-of- honor, bridesmaids and the best man as the big day looms ever closer.

After all, if you’re a member of the wedding party, you’re one of the “stars” of the wedding day – right up there in full view of family, friends and co-workers. Nothing is going to make you feel more tense than having to remember to “suck it in” at the ceremony, during the all-important photo and videos, and at the post-wedding reception and dance.

Whether you’ve got several months in which to get your waistline under control, or just a few weeks, there’s no time to waste if you are to look great for the “I dos”.

And if you’ve left this really late and you only have a matter of days to go, there’s still something you can do to quickly trim a few pounds off.

The first indication things might not be coming together quite as you’d like might have been a fitting for the dress or suit, depending on your role in the ceremony. Didn’t your heart just sink as the sales associate assured you “we can let it out an inch or so”?

Maybe that trim old dress size inexplicably won’t fit you anymore, or perhaps that “special occasion” suit looks like it’s shrunk – you can’t breathe in the pants and the jacket buttons won’t meet in the middle.

And f the bathroom mirror is revealing some additional proof about the shape you’re in, you need to get your butt in gear with a fasting program like the world-famous master cleanse juice fast. Singer Beyonce Knowles used it when she dropped 20 pounds in two weeks for her role in the movie Dreamgirls.

The master cleanser fast is pretty simple – six glasses of liquid consumed daily for 10 days. The drink is all-natural:  filtered water, organic grade B maple syrup, organic lemon juice and cayenne pepper.

The master cleanse lemonade fast, as it’s often called, works by flushing toxins from the body. A side benefit is that you can also lose a lot of unwanted weight.

Now, you won’t starve while doing this detox because there are certain foods you can continue to eat. (Forget calorie-rich cake however – that will have to wait until the wedding!)

You can read more at the website of Master Cleanse fasting expert Raylen Sterling, author of the best-selling, fast weightloss guide, Master Cleanse Secrets.

Disclosure: compensated affiliate.

Master Cleanse Fast can help you fulfill your New Year’s Resolution to lose weight fast – no matter what time of year it is.

Whether it’s January 1st or July 1st,  if you are fed up at the sight of a sagging body in the mirror it’s not too late to do something about it with a master cleanser fast.

Depressed at the thought you’ll never come close to the lean, firm energetic “inner you” that’s screaming to be let out?

Stop the negative thinking right now and do something about it.

You’ve got the perfect opportunity to lose 20 pounds – or more – by making a New Year’s Resolution and sticking to it.

Why 20 pounds? Why not 5 pounds, or 10 pounds?

Well,  a U.S. Gallup Poll that found 30% of women (46 million) and 18% of men (27 million) said their current weight was more than 20 pounds above their ideal weight.

Holy cow! That’s 73 million Americans honest enough to admit they’re at least 20 pounds heavier than they should be. The real figure might be much higher given that other studies suggest 73 per cent of Americans are overweight or obese.

And it’s not just Americans. In almost every developed nation, there’s an epidemic of obesity from eating too much of the wrong kinds of foods and taking too little exercise.

Fretting about how you look when you’re 20 or more pounds overweight is just skimming the surface of the problem – the real damage is taking place inside your body from clogged arteries, high blood pressure, essential organs under stress and a higher risk of getting diseases like diabetes and cancer.

Dropping that killer extra weight could add years to your life – as well as put life back into your years.

Don’t know how to lose 20 pounds? It’s really not that hard.  And while you are doing it, you can clean out your system at the same time.

The solution to your resolution is the master cleanse lemonade fast, sometimes also called the master cleanse juice fast. It’s a 10-day detox that flushes toxins from your body and melts off unwanted pounds.

Now, there’s no weird pills or chemical potions involved here – in fact, nothing “unnatural” or artificial at all. The master cleanse fast recipe uses a combination of Vitamin C-rich real lemon juice (not concentrate), organic maple syrup, cayenne pepper and filtered water to make the daily drink that will flush your entire system for 10 days.

If you want to discover more, check out Master Cleanse Secrets – a how-to guide that tells you exactly how master cleanse fasting works – and what foods you can eat while doing it. This best-selling  ebook has been compiled by master cleanser lemonade fast expert Raylen Sterling. To check it out, click Master Cleanse Secrets.

Disclosure: compensated affiliate.

Every winter it is the same story: dark, cold nights and no more jogging, cycling or walking after work.

It’s a hassle to go out in the cold to the gym to stay in shape, and you wind up sitting around watching more TV than you’d like. And then the snacks come out.

Keeping their weight under control is a problem millions of women face each winter as they pack on pounds that they were happily burning off just a few months before when the sun hung around until late.

Sound familiar?

It means none of your summer clothes will fit when the warm weather returns or sooner, if you’ve planned a winter getaway.

The biggest test is swimwear – particularly if you have a cute bikini that was the envy of everyone on the beach. Even five pounds of extra winter flab makes a noticeable difference. Ouch . . .

OK, how about a bikini diet that only takes 10 days?

What you need is Master Cleanse Fast, sometimes also called the master cleanse lemonade fast. It really is a quick and safe way to lose weight – that’s why thousands of people each year use it.

Now there’s a little “secret” you need to learn to make this weight-loss method work for you. The original master cleanser fast dreamed up more than 60 years ago by American alternative health guru Stanley Burroughs – and still widely used today – is very tough.

The Burroughs master cleanse fast recipe was a 10-day detox during which the dieter could drink only a mixture of fresh lemon or lime juice, maple syrup, water and cayenne pepper. No Food allowed.

The diet worked amazingly well for a determined few, but many people could not finish the diet because of intense hunger. It’s not surprising really, because depriving the body of food for 10 days is an extreme way to lose weight. So, there’s long been a search for a modified master cleanse juice fast that gives all the benefits without the tough side effects.

Great news: Master Cleanse Secrets is a brand new version of the Burrough’s master cleanser lemonade fast, one that allows dieters to eat solid food, including protein, while they follow the fast. It’s been devised by an expert on master cleanse fasting, Raylen Sterling, who has helped thousands of men and women to lose weight quickly.

The best thing about this master cleanse diet fast is that it helps you shed excess weight in only 10 days – just the ticket if you’re trying to squeeze into a bikini!

To read more, go Master Cleanse Secrets.

Disclosure: compensated affiliate.

Master cleanse fast is a career-saver for Hollywood’s leading men and women, because “thin” is always in on a movie set.

Yes, the camera really does add 10 pounds to the appearance of an actor or actress, so getting – and staying – in shape is essential for a career in Tinseltown.

While exercise helps, nobody can stay super thin all the time and actors and actresses are no exception. We’ve all seen the tabloid photos of them “between projects” when they “let go” on the weight front. They dine out, enjoy some good wine and maybe a box or two of their favourite chocolates. The pounds pile up and sooner than you can say “love handles” or “cellulite” they’re front page of the tabs

When there’s a new movie on the horizon, the stars have to shed those extra pounds in a hurry.

That’s where a 68-year-old tried and tested diet solution comes to the rescue: Master Cleanse Fast also known as The Hollywood Diet.

The master cleanser fast has become hugely popular recently because by singer/actress Beyonce Knowles used it to drop 20 pounds in a couple of weeks for her starring role in the hit movie Dreamgirls.

Take a look at the movie and you’ll agree the master cleanse fast recipe was perfect for Beyonce, who looks sensational in those tight costumes!

And Beyonce isn’t the only Hollywood star to get in shape with the master cleanse juice fast – leading men Vince Vaughn and Denzil Washington also use it to feel good and look great before the cameras.

The Howard Stern show’s Robin Quivers also tried the master cleanse diet fast after magician David Blaine endorsed it. Givens lost 70 pounds (!!) and and says master cleanse fasting diet restored her health and vitality.

So what is this mysterious master cleanse lemonade fast the celebs rave about? Well, it’s been around for a very long time. New Yorker Stanley Burroughs created it in 1941, using a few simple ingredients like maple syrup, cayenne pepper and lemons.

His intent was to help rid the body of toxins and waste with a 10-day liquid diet. But it soon became clear that not only did the master cleanser lemonade fast get rid of a lot of internal toxins and restored vigorous health – it also helped people to lose weight quickly.

One of the problems with the original lemonade diet  is that it’s very tough. A lot of people just can’t stick to a liquid diet for longer than three days before they cave in to intense hunger.

However, now you can get all the benefits of the master cleanse fast without starving yourself. Raylen Sterling, an expert on the diet, has produced a wonderful how-to guide called Master Cleanse Secrets in which she lists the foods you can eat while doing it – including protein. She also offers lots of tips on having a comfortable fast, nutrition and long-term weight control.

Sterling’s best-selling guide is used by novices and experts alike. To learn more, go to Master Cleanse Secrets.

Disclosure: compensated affiliate.