Some people think all they need to do to lose weight is to stop eating for a week or two, taking nothing but water or juice.

Wrong!

Fasting for weight loss can help you lose weight, but it should be used sparingly as part of a proper diet program – it should never be the only way.

For a start, fasting on its own without additional diet and lifestyle changes will only lead to a temporary loss of weight, mostly from water in your tissues.

Second, prolonged fasting – more than a couple of days – will put your body into “starvation” mode. Your brain will slow down your metabolism to burn calories more slowly. That’s exactly the opposite thing you want to happen! You need a fast-burning metabolism to start eating away at accumulated fat stores.

Third, going on a water-only diet for more than a couple of days can actually make you sick, causing headaches, dizziness and constipation. If you fast for a long time you might even lose muscle.

Fasting for weight loss by itself is one of those “crash diet” methods that are doomed to fail. People who’ve tried fasting to lose weight (and survived) are at first thrilled to lose several pounds quite rapidly, but are then crushed as the pounds pile quickly back on once they resume eating. And boy, do they resume eating – after a prolonged fast some folks have such a raging hunger they just can’t stop eating!

Now there are good reasons to go on a short fast that are recognized by cultures the world over. Often, a fast is used to help recover from gastro-intestinal disorders. A stomach bug (stomach flu) can be defeated by drinking cooled boiled water for 12 to 24 hours for example. As it flushes food from the body the bug has nothing left to feast on!

The main non-medical objective of a fast or “rest” is to quieten the body and mind. You are giving your digestive system a break from the daily grind of several meals and all the other junk in between – coffee, candy, snacks perhaps even alcohol. It’s a time for the system to replenish itself and rid itself of accumulated toxins.

A fast is often linked to a quietening of the mind, too. An opportunity to meditate and take it easy. Indeed, while on a fast you should never undertake vigorous exercise that could tax a system that is winding down into a restful state.

Fasting for weight loss can be great if you follow the old rule of “moderation” and there’s no better example of this than in the Master Cleanse Secrets method devised by fasting expert Raylen Stirling. This brilliant modern revision of the original Master Cleanse fast incorporates a light diet into the fast. You fast, eat and lose weight at the same time!

Read more at Master Cleanse Secrets.

Master cleanse fasting is a ten-day diet during which the faster consumes a drink containing filtered water, fresh squeezed lemon or lime juice, cayenne pepper and Grade B organic maple syrup supplemented with herbal teas and a salt water flush.

The main intent behind the detox fast is to break the body of its unhealthy cycles and to completely flush the body clean of toxins to start fresh. One of these cycles is an addiction that many have no clue that they have, which is a “bad food” addiction. Although the cleanse is also recommended for a number of other reasons, this benefit directly relates to losing weight.

The cleanse is absolutely not intended as a method of losing weight fast for the sole purpose of looking thin for the weekend! If that is the case, please do not read further. The master cleanse is all about resetting the body for the better. This includes your eating habits. The good part is that you will quite possibly lose the urge to eat bad foods immediately after the cleanse. Anything done for the intention of looking good for the moment will always be short lived. The master cleanse is no different, if you want to sustainably lose 40 lbs then it gives you an much easier means, but you absolutely must respect that and respect your body otherwise there is no point.

Doing it right will always give you the best results! This is true in many things in life, but is particularly true with the master cleanser fast. Do the homework, get a guide, ask questions, be the expert! If your health is important to you, its worth the extra research.

3. Do it for the right reasons.  By deciding this is more than just a ten-day cleanse and more of a kick-start to a life changing process, you have affirmed the results of what you intend to accomplish. This will make completing the master cleanse lemonade diet much, much easier.

When it comes down to it, it is all a matter of knowing enough and having the will to do it. It’s about affirming what you want to accomplish and making direct changes in your life to reflect your decisions. By keeping your weight loss goals in mind with the master cleanse you are one step closer to making a change in your life and losing the weight you’ve always wanted.

If you are interested in learning more, check out Master Cleanse Secrets.

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And I’m not just talking about the  bride and groom – looking good on the big day is also on the minds of  maids-of- honor, bridesmaids and the best man as the big day looms ever closer.

After all, if you’re a member of the wedding party, you’re one of the “stars” of the wedding day – right up there in full view of family, friends and co-workers. Nothing is going to make you feel more tense than having to remember to “suck it in” at the ceremony, during the all-important photo and videos, and at the post-wedding reception and dance.

Whether you’ve got several months in which to get your waistline under control, or just a few weeks, there’s no time to waste if you are to look great for the “I dos”.

And if you’ve left this really late and you only have a matter of days to go, there’s still something you can do to quickly trim a few pounds off.

The first indication things might not be coming together quite as you’d like might have been a fitting for the dress or suit, depending on your role in the ceremony. Didn’t your heart just sink as the sales associate assured you “we can let it out an inch or so”?

Maybe that trim old dress size inexplicably won’t fit you anymore, or perhaps that “special occasion” suit looks like it’s shrunk – you can’t breathe in the pants and the jacket buttons won’t meet in the middle.

And f the bathroom mirror is revealing some additional proof about the shape you’re in, you need to get your butt in gear with a fasting program like the world-famous master cleanse juice fast. Singer Beyonce Knowles used it when she dropped 20 pounds in two weeks for her role in the movie Dreamgirls.

The master cleanser fast is pretty simple – six glasses of liquid consumed daily for 10 days. The drink is all-natural:  filtered water, organic grade B maple syrup, organic lemon juice and cayenne pepper.

The master cleanse lemonade fast, as it’s often called, works by flushing toxins from the body. A side benefit is that you can also lose a lot of unwanted weight.

Now, you won’t starve while doing this detox because there are certain foods you can continue to eat. (Forget calorie-rich cake however – that will have to wait until the wedding!)

You can read more at the website of Master Cleanse fasting expert Raylen Sterling, author of the best-selling, fast weightloss guide, Master Cleanse Secrets.

Disclosure: compensated affiliate.

Whether it’s January 1st or July 1st,  if you are fed up at the sight of a sagging body in the mirror it’s not too late to do something about it with a master cleanser fast.

Depressed at the thought you’ll never come close to the lean, firm energetic “inner you” that’s screaming to be let out?

Stop the negative thinking right now and do something about it.

You’ve got the perfect opportunity to lose 20 pounds – or more – by making a New Year’s Resolution and sticking to it.

Why 20 pounds? Why not 5 pounds, or 10 pounds?

Well,  a U.S. Gallup Poll that found 30% of women (46 million) and 18% of men (27 million) said their current weight was more than 20 pounds above their ideal weight.

Holy cow! That’s 73 million Americans honest enough to admit they’re at least 20 pounds heavier than they should be. The real figure might be much higher given that other studies suggest 73 per cent of Americans are overweight or obese.

And it’s not just Americans. In almost every developed nation, there’s an epidemic of obesity from eating too much of the wrong kinds of foods and taking too little exercise.

Fretting about how you look when you’re 20 or more pounds overweight is just skimming the surface of the problem – the real damage is taking place inside your body from clogged arteries, high blood pressure, essential organs under stress and a higher risk of getting diseases like diabetes and cancer.

Dropping that killer extra weight could add years to your life – as well as put life back into your years.

Don’t know how to lose 20 pounds? It’s really not that hard.  And while you are doing it, you can clean out your system at the same time.

The solution to your resolution is the master cleanse lemonade fast, sometimes also called the master cleanse juice fast. It’s a 10-day detox that flushes toxins from your body and melts off unwanted pounds.

Now, there’s no weird pills or chemical potions involved here – in fact, nothing “unnatural” or artificial at all. The master cleanse fast recipe uses a combination of Vitamin C-rich real lemon juice (not concentrate), organic maple syrup, cayenne pepper and filtered water to make the daily drink that will flush your entire system for 10 days.

If you want to discover more, check out Master Cleanse Secrets – a how-to guide that tells you exactly how master cleanse fasting works – and what foods you can eat while doing it. This best-selling  ebook has been compiled by master cleanser lemonade fast expert Raylen Sterling. To check it out, click Master Cleanse Secrets.

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OK, that sour taste is a little hard to take. But given its natural health benefits, it hurts to see a rotten automobile or any piece of faulty merchandise called “a lemon”! Grown around the world in hot climates, from the middle East to Florida, lemons do not deserve their sour reputation!

The lemon was a favourite medicine of the Romans, who recognized its antiseptic qualities and often used it as an antidote to poisons and insect bites.

But the lemon’s healing powers go far beyond those applications. As well as making a deliciously zesty taste when lightly sprinkled over a wide variety of food, lemon juice is rich in Vitamin C and is often used to help combat colds and flu. It’s very soothing when mixed with a little honey in a warm drink for sore throats.

Some people also swear by the skin-cleansing powers of lemons and they are frequently used to treat acne.

Perhaps most importantly for followers of the Master  Cleanser Fast, lemon juice cleanses the liver and kidneys and is often recommended as a laxative. It is gentle on the stomach and has also been known to relieve colic, vomiting, heartburn and bloating.

American health guru Stanley Burroughs recognized the healing power of lemons when he devised his renowned Master Cleanse Lemonade Fast in 1941. This 10-day natural detox not only flushes and cleans the system but also leads to fast weight loss.

The daily recipe for 8 to 10 glasses (60 ozs) of Burroughs’ natural detox is:

• 60 ounces of filtered water
• 12 Tablespoons of organic grade B maple syrup
• 12 Tablespoons of organic lemon juice
• 1/2 Teaspoon cayenne pepper powder

A word of warning: do not use concentrated lemon juice as it frequently contains sugar and preservatives – only freshly squeezed lemons will do!

In fact, before you rush into Master Cleanse fasting I strongly recommend you visit the website of Master Cleanse expert Raylen Sterling. She’s published a how-to guide on successfully completing this detox, called Master Cleanse Secrets.

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It’s a hassle to go out in the cold to the gym to stay in shape, and you wind up sitting around watching more TV than you’d like. And then the snacks come out.

Keeping their weight under control is a problem millions of women face each winter as they pack on pounds that they were happily burning off just a few months before when the sun hung around until late.

Sound familiar?

It means none of your summer clothes will fit when the warm weather returns or sooner, if you’ve planned a winter getaway.

The biggest test is swimwear – particularly if you have a cute bikini that was the envy of everyone on the beach. Even five pounds of extra winter flab makes a noticeable difference. Ouch . . .

OK, how about a bikini diet that only takes 10 days?

What you need is Master Cleanse Fast, sometimes also called the master cleanse lemonade fast. It really is a quick and safe way to lose weight – that’s why thousands of people each year use it.

Now there’s a little “secret” you need to learn to make this weight-loss method work for you. The original master cleanser fast dreamed up more than 60 years ago by American alternative health guru Stanley Burroughs – and still widely used today – is very tough.

The Burroughs master cleanse fast recipe was a 10-day detox during which the dieter could drink only a mixture of fresh lemon or lime juice, maple syrup, water and cayenne pepper. No Food allowed.

The diet worked amazingly well for a determined few, but many people could not finish the diet because of intense hunger. It’s not surprising really, because depriving the body of food for 10 days is an extreme way to lose weight. So, there’s long been a search for a modified master cleanse juice fast that gives all the benefits without the tough side effects.

Great news: Master Cleanse Secrets is a brand new version of the Burrough’s master cleanser lemonade fast, one that allows dieters to eat solid food, including protein, while they follow the fast. It’s been devised by an expert on master cleanse fasting, Raylen Sterling, who has helped thousands of men and women to lose weight quickly.

The best thing about this master cleanse diet fast is that it helps you shed excess weight in only 10 days – just the ticket if you’re trying to squeeze into a bikini!

To read more, go Master Cleanse Secrets.

Disclosure: compensated affiliate.

Yes, the camera really does add 10 pounds to the appearance of an actor or actress, so getting – and staying – in shape is essential for a career in Tinseltown.

While exercise helps, nobody can stay super thin all the time and actors and actresses are no exception. We’ve all seen the tabloid photos of them “between projects” when they “let go” on the weight front. They dine out, enjoy some good wine and maybe a box or two of their favourite chocolates. The pounds pile up and sooner than you can say “love handles” or “cellulite” they’re front page of the tabs

When there’s a new movie on the horizon, the stars have to shed those extra pounds in a hurry.

That’s where a 68-year-old tried and tested diet solution comes to the rescue: Master Cleanse Fast also known as The Hollywood Diet.

The master cleanser fast has become hugely popular recently because by singer/actress Beyonce Knowles used it to drop 20 pounds in a couple of weeks for her starring role in the hit movie Dreamgirls.

Take a look at the movie and you’ll agree the master cleanse fast recipe was perfect for Beyonce, who looks sensational in those tight costumes!

And Beyonce isn’t the only Hollywood star to get in shape with the master cleanse juice fast – leading men Vince Vaughn and Denzil Washington also use it to feel good and look great before the cameras.

The Howard Stern show’s Robin Quivers also tried the master cleanse diet fast after magician David Blaine endorsed it. Givens lost 70 pounds (!!) and and says master cleanse fasting diet restored her health and vitality.

So what is this mysterious master cleanse lemonade fast the celebs rave about? Well, it’s been around for a very long time. New Yorker Stanley Burroughs created it in 1941, using a few simple ingredients like maple syrup, cayenne pepper and lemons.

His intent was to help rid the body of toxins and waste with a 10-day liquid diet. But it soon became clear that not only did the master cleanser lemonade fast get rid of a lot of internal toxins and restored vigorous health – it also helped people to lose weight quickly.

One of the problems with the original lemonade diet  is that it’s very tough. A lot of people just can’t stick to a liquid diet for longer than three days before they cave in to intense hunger.

However, now you can get all the benefits of the master cleanse fast without starving yourself. Raylen Sterling, an expert on the diet, has produced a wonderful how-to guide called Master Cleanse Secrets in which she lists the foods you can eat while doing it – including protein. She also offers lots of tips on having a comfortable fast, nutrition and long-term weight control.

Sterling’s best-selling guide is used by novices and experts alike. To learn more, go to Master Cleanse Secrets.

Disclosure: compensated affiliate.

It’s become one of the biggest health trends of our time, even though the master cleanse juice fast has a very long history, dating back to 1941.

New York alternative health guru Stanley Burroughs came up with the master cleanse fast recipe – a daily drink comprised of organic lemon juice, organic grade B maple syrup, ground cayenne pepper and filtered water – and he is now widely credited with launching the whole inner-body detox movement.

Proponents of inner cleansing, or detoxification, say our bodies are under a lot of stress because of poor diet. Millions eat food loaded in fat, salt, sugar and preservatives. Many live on coffee and soft drinks. Trace pesticides linger in vegetables and fruit and almost nobody is eating enough fibre.

The aim of the master cleanse diet fast is to flush out years of accumulated poisons and toxins that prevent our immune systems from working properly, slow our metabolism and cause us to gain weight … and make us feel permanently tired.

“Thanks to all the chemicals and toxic garbage found in our food, air, and water our glandular system is weak and crippled. These vital glands are not functioning at 100% and that’s why so many people today are depressed, overweight, have no energy and get sick all the time,” says Raylen Sterling, author of the best-selling Master Cleanse Secrets.

Sterling has updated the original Stanley Burroughs diet recipe so that people doing the master cleanser fast can eat a simple diet while flushing their system and losing weight. The original master cleanse allowed no food at all – just liquid for 10 days! Little wonder that many found it too tough to complete

Raylen Sterling’s research came up with light foods that would not intefere with the master cleanse fast and hers is the method most commonly used today.

The inner cleanse is the first (and most important) step that people take to get themselves healthy again, to feel the kind of boundless energy they had as a child. Equally important, once the body has been cleansed, is the need to get on a healthy diet and stick to it – and get into the habit of exercising.

The master cleanser fast really is like a whole body makeover. To read more, go to Master Cleanse Secrets.

Disclosure: compensated affiliate.

As well as ridding the body, particularly the colon, of accumulated waste, the Master Cleanser Fast is credited with flushing the digestive system and kidneys and restoring balance throughout the whole system. People suffering chronic fatigue and joint pain have claimed great relief after using it. Others say it cleared up their acne.

Master Cleanse Fasting – which dates from 1941 -  has three big advantages:

1) A track record stretching back decades that proves it really does work.
2) It’s cheap – the simple ingredients won’t burn a hole in your budget.
3) It is the fastest way to lose weight.

Often called the Master Cleanse Lemonade Fast, this diet has a simple recipe for the six glasses of liquid you’ll consume daily for 10 days: 60 ounces of filtered water, 12 tablespoons of organic grade B maple syrup, 12 tablespoons of organic lemon juice, half a teaspoon of cayenne pepper. You’ll also need some unrefined sea salt with which to make a daily morning drink to flush your system.

OK, all you do now is stop eating and start drinking the Master Cleanse recipe for the next 10 days, right?

Well, not so fast.

While some people do go the DIY (do-it-yourself) way, many of them fail. That’s because if you follow the original instructions, this cleansing diet is very, very tough for one big reason: you can’t eat any food at all for 10 days! In fact, on many diet forums you can read about people hitting the wall at about Day 3 of this cleanse/diet and giving in to extreme hunger.

So how do the smart people do this lemon juice cleanse and continue eating food at the same time?

They follow the advice of Master Cleanse expert Raylen Sterling, whose extensively researched cleansing diet – Master Cleanse Secrets – modifies the process and allows the user to continue eating while losing weight.

Read more about Raylen’s Sterling’s Master Cleanse Secrets.

Disclosure: compensated affiliate.