Thousands of people are using the master cleanse fast to lose weight and get healthy.

It’s become one of the biggest health trends of our time, even though the master cleanse juice fast has a very long history, dating back to 1941.

New York alternative health guru Stanley Burroughs came up with the master cleanse fast recipe – a daily drink comprised of organic lemon juice, organic grade B maple syrup, ground cayenne pepper and filtered water – and he is now widely credited with launching the whole inner-body detox movement.

Proponents of inner cleansing, or detoxification, say our bodies are under a lot of stress because of poor diet. Millions eat food loaded in fat, salt, sugar and preservatives. Many live on coffee and soft drinks. Trace pesticides linger in vegetables and fruit and almost nobody is eating enough fibre.

The aim of the master cleanse diet fast is to flush out years of accumulated poisons and toxins that prevent our immune systems from working properly, slow our metabolism and cause us to gain weight … and make us feel permanently tired.

“Thanks to all the chemicals and toxic garbage found in our food, air, and water our glandular system is weak and crippled. These vital glands are not functioning at 100% and that’s why so many people today are depressed, overweight, have no energy and get sick all the time,” says Raylen Sterling, author of the best-selling Master Cleanse Secrets.

Sterling has updated the original Stanley Burroughs diet recipe so that people doing the master cleanser fast can eat a simple diet while flushing their system and losing weight. The original master cleanse allowed no food at all – just liquid for 10 days! Little wonder that many found it too tough to complete

Raylen Sterling’s research came up with light foods that would not intefere with the master cleanse fast and hers is the method most commonly used today.

The inner cleanse is the first (and most important) step that people take to get themselves healthy again, to feel the kind of boundless energy they had as a child. Equally important, once the body has been cleansed, is the need to get on a healthy diet and stick to it – and get into the habit of exercising.

The master cleanser fast really is like a whole body makeover. To read more, go to Master Cleanse Secrets.

Disclosure: compensated affiliate.